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Dami gojeh (Persian one-pot tomato rice)

Rice steamed with tomato and turmeric in one pot — the quick weekday answer when there is no time to layer a polo.

LunchPersianVeganEasyNutri-Score B–C
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Prep
10 min
Cook
35 min
Serves
4 people

Nutrition per serving

254kcal per serving
Protein6 g
Carbs44 g
Fat6 g
Fiber2 g · 7% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (7)

Method

  1. 1

    Soften the chopped onion in the oil, stir in the turmeric and the tomato paste and fry for a minute.

  2. 2

    Add the chopped tomatoes and cook until saucy.

  3. 3

    Fold through the rice, season, and add a splash of water.

  4. 4

    Cover, set the heat low and steam for 25 minutes so a crust forms underneath.

  5. 5

    Loosen the crust and serve it on top.

One-panFamily-friendlyComfort food