Peanut butter
Peanut butter is a nuts food — 588 kcal per 100 g, with 25 g protein, 20 g carbs and 50 g fat.
Calories & macros (per 100 g)
- Calories
- 588 kcal
- Protein
- 25 g
- Carbs
- 20 g
- Fat
- 50 g
- Fiber
- 6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 49.85 mg(4% DV)
- Iron
- 1.853 mg(10% DV)
- Potassium
- 654 mg(14% DV)
- Magnesium
- 192.6 mg(46% DV)
- Zinc
- 3.062 mg(28% DV)
- Selenium
- 20.16 ug(37% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.381 mg(22% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 92 ug(23% DV)
- Thiamin
- 0.121 mg(10% DV)
- Riboflavin
- 0.11 mg(8% DV)
- Niacin
- 17.2 mg(108% DV)
- Vitamin E
- 5.413 mg(36% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 9.29 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Peanut butter
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.