Hummus
Hummus is a legume food — 166 kcal per 100 g, with 7.9 g protein, 14.3 g carbs and 9.6 g fat.
Calories & macros (per 100 g)
- Calories
- 166 kcal
- Protein
- 7.9 g
- Carbs
- 14.3 g
- Fat
- 9.6 g
- Fiber
- 6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 49 mg(4% DV)
- Iron
- 1.56 mg(9% DV)
- Potassium
- 173 mg(4% DV)
- Magnesium
- 29 mg(7% DV)
- Zinc
- 1.09 mg(10% DV)
- Selenium
- 2.4 ug(4% DV)
- Vitamin C
- 7.9 mg(9% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.399 mg(23% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 59 ug(15% DV)
- Thiamin
- 0.089 mg(7% DV)
- Riboflavin
- 0.052 mg(4% DV)
- Niacin
- 0.399 mg(2% DV)
- Vitamin E
- 0.75 mg(5% DV)
- Vitamin K
- 3 ug(3% DV)
- Total sugars
- 0.27 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Hummus
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.