Edamame
Edamame is a protein food — 121 kcal per 100 g, with 12 g protein, 9 g carbs and 5 g fat.
Calories & macros (per 100 g)
- Calories
- 121 kcal
- Protein
- 12 g
- Carbs
- 9 g
- Fat
- 5 g
- Fiber
- 5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 63 mg(5% DV)
- Iron
- 2.27 mg(13% DV)
- Potassium
- 436 mg(9% DV)
- Magnesium
- 64 mg(15% DV)
- Zinc
- 1.37 mg(12% DV)
- Selenium
- 0.8 ug(1% DV)
- Vitamin C
- 6.1 mg(7% DV)
- Vitamin A
- 15 ug(2% DV)
- Vitamin B6
- 0.1 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 311 ug(78% DV)
- Thiamin
- 0.2 mg(17% DV)
- Riboflavin
- 0.155 mg(12% DV)
- Niacin
- 0.915 mg(6% DV)
- Vitamin E
- 0.68 mg(5% DV)
- Vitamin K
- 26.7 ug(22% DV)
- Total sugars
- 2.18 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Edamame
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.