Canned tuna
Canned tuna is a protein food — 116 kcal per 100 g, with 26 g protein, 0 g carbs and 1 g fat.
Calories & macros (per 100 g)
- Calories
- 116 kcal
- Protein
- 26 g
- Carbs
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 1.2 ug(6% DV)
- Calcium
- 18 mg(1% DV)
- Iron
- 1.67 mg(9% DV)
- Potassium
- 176 mg(4% DV)
- Magnesium
- 22.7 mg(5% DV)
- Zinc
- 0.66 mg(6% DV)
- Selenium
- 67.8 ug(123% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 6 ug(1% DV)
- Vitamin B6
- 0.32 mg(19% DV)
- Vitamin B12
- 2.57 ug(107% DV)
- Folate
- 2 ug(1% DV)
- Thiamin
- 0.03 mg(3% DV)
- Riboflavin
- 0.082 mg(6% DV)
- Niacin
- 9.92 mg(62% DV)
- Vitamin E
- 0.85 mg(6% DV)
- Vitamin K
- 2.5 ug(2% DV)
- Total sugars
- 0 g
- Cholesterol
- 36 mg(12% DV)
Recipes using Canned tuna
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.