Brown rice
Brown rice is a grain food — 123 kcal per 100 g, with 2.7 g protein, 26 g carbs and 1 g fat.
Calories & macros (per 100 g)
- Calories
- 123 kcal
- Protein
- 2.7 g
- Carbs
- 26 g
- Fat
- 1 g
- Fiber
- 1.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 3 mg(0% DV)
- Iron
- 0.56 mg(3% DV)
- Potassium
- 86 mg(2% DV)
- Magnesium
- 39 mg(9% DV)
- Zinc
- 0.71 mg(6% DV)
- Selenium
- 5.8 ug(11% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.123 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.178 mg(15% DV)
- Riboflavin
- 0.069 mg(5% DV)
- Niacin
- 2.561 mg(16% DV)
- Vitamin E
- 0.17 mg(1% DV)
- Vitamin K
- 0.2 ug(0% DV)
- Total sugars
- 0.24 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Brown rice
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.