White pepper
White pepper is a herb & spice food — 296 kcal per 100 g, with 10.4 g protein, 68.61 g carbs and 2.12 g fat.
Calories & macros (per 100 g)
- Calories
- 296 kcal
- Protein
- 10.4 g
- Carbs
- 68.61 g
- Fat
- 2.12 g
- Fiber
- 26.2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 265 mg(20% DV)
- Iron
- 14.31 mg(80% DV)
- Potassium
- 73 mg(2% DV)
- Magnesium
- 90 mg(21% DV)
- Zinc
- 1.13 mg(10% DV)
- Selenium
- 3.1 ug(6% DV)
- Vitamin C
- 21 mg(23% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.1 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 10 ug(3% DV)
- Thiamin
- 0.022 mg(2% DV)
- Riboflavin
- 0.126 mg(10% DV)
- Niacin
- 0.212 mg(1% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using White pepper
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.