Semolina, dry
Semolina, dry is a grain food — 360 kcal per 100 g, with 12.7 g protein, 72.8 g carbs and 1.1 g fat.
Calories & macros (per 100 g)
- Calories
- 360 kcal
- Protein
- 12.7 g
- Carbs
- 72.8 g
- Fat
- 1.1 g
- Fiber
- 3.9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 17 mg(1% DV)
- Iron
- 1.23 mg(7% DV)
- Potassium
- 186 mg(4% DV)
- Magnesium
- 47 mg(11% DV)
- Zinc
- 1.05 mg(10% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.103 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 72 ug(18% DV)
- Thiamin
- 0.28 mg(23% DV)
- Riboflavin
- 0.08 mg(6% DV)
- Niacin
- 3.31 mg(21% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Semolina, dry
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.