Saffron
Saffron is a herb & spice food — 310 kcal per 100 g, with 11.43 g protein, 65.37 g carbs and 5.85 g fat.
Calories & macros (per 100 g)
- Calories
- 310 kcal
- Protein
- 11.43 g
- Carbs
- 65.37 g
- Fat
- 5.85 g
- Fiber
- 3.9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 111 mg(9% DV)
- Iron
- 11.1 mg(62% DV)
- Potassium
- 1,724 mg(37% DV)
- Magnesium
- 264 mg(63% DV)
- Zinc
- 1.09 mg(10% DV)
- Selenium
- 5.6 ug(10% DV)
- Vitamin C
- 80.8 mg(90% DV)
- Vitamin A
- 27 ug(3% DV)
- Vitamin B6
- 1.01 mg(59% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 93 ug(23% DV)
- Thiamin
- 0.115 mg(10% DV)
- Riboflavin
- 0.267 mg(21% DV)
- Niacin
- 1.46 mg(9% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Saffron
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.