Rye bread
Rye bread is a grain food — 259 kcal per 100 g, with 8.5 g protein, 48.3 g carbs and 3.3 g fat.
Calories & macros (per 100 g)
- Calories
- 259 kcal
- Protein
- 8.5 g
- Carbs
- 48.3 g
- Fat
- 3.3 g
- Fiber
- 5.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 73 mg(6% DV)
- Iron
- 2.83 mg(16% DV)
- Potassium
- 166 mg(4% DV)
- Magnesium
- 40 mg(10% DV)
- Zinc
- 1.14 mg(10% DV)
- Selenium
- 30.9 ug(56% DV)
- Vitamin C
- 0.4 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.075 mg(4% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 151 ug(38% DV)
- Thiamin
- 0.434 mg(36% DV)
- Riboflavin
- 0.335 mg(26% DV)
- Niacin
- 3.805 mg(24% DV)
- Vitamin E
- 0.33 mg(2% DV)
- Vitamin K
- 1.2 ug(1% DV)
- Total sugars
- 3.85 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Rye bread
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.