Mustard
Mustard is a condiment food — 66 kcal per 100 g, with 4.4 g protein, 5 g carbs and 4 g fat.
Calories & macros (per 100 g)
- Calories
- 66 kcal
- Protein
- 4.4 g
- Carbs
- 5 g
- Fat
- 4 g
- Fiber
- 3.3 g
Micronutrients
- Calcium
- 63 mg(5% DV)
- Iron
- 1.59 mg(9% DV)
- Potassium
- 150 mg(3% DV)
- Magnesium
- 47.7 mg(11% DV)
- Zinc
- 0.64 mg(6% DV)
- Selenium
- 34 ug(62% DV)
- Vitamin C
- 0.4 mg(0% DV)
- Vitamin A
- 4 ug(0% DV)
- Vitamin B6
- 0.069 mg(4% DV)
- Thiamin
- 0.189 mg(16% DV)
- Riboflavin
- 0.066 mg(5% DV)
- Niacin
- 0.561 mg(4% DV)
- Vitamin E
- 0.35 mg(2% DV)
- Vitamin K
- 1.5 ug(1% DV)
Recipes using Mustard
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.