Mayonnaise
Mayonnaise is a condiment food — 680 kcal per 100 g, with 1 g protein, 0.6 g carbs and 75 g fat.
Calories & macros (per 100 g)
- Calories
- 680 kcal
- Protein
- 1 g
- Carbs
- 0.6 g
- Fat
- 75 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.2 ug(1% DV)
- Calcium
- 8 mg(1% DV)
- Iron
- 0.21 mg(1% DV)
- Potassium
- 20 mg(0% DV)
- Magnesium
- 1 mg(0% DV)
- Zinc
- 0.15 mg(1% DV)
- Selenium
- 2.3 ug(4% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 16 ug(2% DV)
- Vitamin B6
- 0.008 mg(0% DV)
- Vitamin B12
- 0.12 ug(5% DV)
- Folate
- 5 ug(1% DV)
- Thiamin
- 0.01 mg(1% DV)
- Riboflavin
- 0.019 mg(1% DV)
- Niacin
- 0 mg(0% DV)
- Vitamin E
- 3.28 mg(22% DV)
- Vitamin K
- 163 ug(136% DV)
- Total sugars
- 0.57 g
- Cholesterol
- 42 mg(14% DV)
Recipes using Mayonnaise
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.