Farro
Farro is a grain food — 340 kcal per 100 g, with 14 g protein, 71 g carbs and 2.5 g fat.
Calories & macros (per 100 g)
- Calories
- 340 kcal
- Protein
- 14 g
- Carbs
- 71 g
- Fat
- 2.5 g
- Fiber
- 11 g
Micronutrients
- Calcium
- 25.94 mg(2% DV)
- Iron
- 3.195 mg(18% DV)
- Potassium
- 385.4 mg(8% DV)
- Magnesium
- 118.8 mg(28% DV)
- Zinc
- 3.968 mg(36% DV)
- Vitamin B6
- 0.235 mg(14% DV)
- Thiamin
- 0.376 mg(31% DV)
- Niacin
- 5.816 mg(36% DV)
Recipes using Farro
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.