Bay leaf
Bay leaf is a herb & spice food — 313 kcal per 100 g, with 7.6 g protein, 75 g carbs and 8.4 g fat.
Calories & macros (per 100 g)
- Calories
- 313 kcal
- Protein
- 7.6 g
- Carbs
- 75 g
- Fat
- 8.4 g
- Fiber
- 26.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 834 mg(64% DV)
- Iron
- 43 mg(239% DV)
- Potassium
- 529 mg(11% DV)
- Magnesium
- 120 mg(29% DV)
- Zinc
- 3.7 mg(34% DV)
- Selenium
- 2.8 ug(5% DV)
- Vitamin C
- 46.5 mg(52% DV)
- Vitamin A
- 309 ug(34% DV)
- Vitamin B6
- 1.74 mg(102% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 180 ug(45% DV)
- Thiamin
- 0.009 mg(1% DV)
- Riboflavin
- 0.421 mg(32% DV)
- Niacin
- 2.005 mg(13% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Bay leaf
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.