Cooked pearl barley
Cooked pearl barley is a grain food — 123 kcal per 100 g, with 2.3 g protein, 28.2 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 123 kcal
- Protein
- 2.3 g
- Carbs
- 28.2 g
- Fat
- 0.4 g
- Fiber
- 3.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 11 mg(1% DV)
- Iron
- 1.33 mg(7% DV)
- Potassium
- 93 mg(2% DV)
- Magnesium
- 22 mg(5% DV)
- Zinc
- 0.82 mg(7% DV)
- Selenium
- 8.6 ug(16% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.115 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 16 ug(4% DV)
- Thiamin
- 0.083 mg(7% DV)
- Riboflavin
- 0.062 mg(5% DV)
- Niacin
- 2.063 mg(13% DV)
- Vitamin E
- 0.01 mg(0% DV)
- Vitamin K
- 0.8 ug(1% DV)
- Total sugars
- 0.28 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked pearl barley
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.