Air-popped popcorn
Air-popped popcorn is a grain food — 387 kcal per 100 g, with 12.9 g protein, 77.8 g carbs and 4.5 g fat.
Calories & macros (per 100 g)
- Calories
- 387 kcal
- Protein
- 12.9 g
- Carbs
- 77.8 g
- Fat
- 4.5 g
- Fiber
- 14.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 7 mg(1% DV)
- Iron
- 3.19 mg(18% DV)
- Potassium
- 329 mg(7% DV)
- Magnesium
- 144 mg(34% DV)
- Zinc
- 3.08 mg(28% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 10 ug(1% DV)
- Vitamin B6
- 0.157 mg(9% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 31 ug(8% DV)
- Thiamin
- 0.104 mg(9% DV)
- Riboflavin
- 0.083 mg(6% DV)
- Niacin
- 2.308 mg(14% DV)
- Vitamin E
- 0.29 mg(2% DV)
- Vitamin K
- 1.2 ug(1% DV)
- Total sugars
- 0.87 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Air-popped popcorn
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.