Soy mince & black bean breakfast tacos
Rehydrated soy mince cooked with black beans, cumin and chili, piled into warm corn tortillas with salsa and avocado.
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- Prep
- 10 min
- Cook
- 8 min
- Serves
- 1 person
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (7)
- Soy mince (dry)30 g
- Black beans80 g
- Corn tortillas2 pcs · 48 g
- Salsa40 g
- Avocado0.25 pcs · 50 g
- Ground cumin1 g
- Chili powder1 g
Method
- 1
Soak the soy mince in hot water for 10 minutes, then squeeze out as much water as you can.
- 2
Cook it in a dry non-stick pan with the beans, cumin and chili for 5 minutes, mashing a few beans as you go.
- 3
Warm the tortillas in a dry pan for 30 seconds a side.
- 4
Fill the tortillas and top with salsa and sliced avocado.