Huevos Rancheros

Name: Huevos Rancheros
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Mexican
Ingredients: 100 g Eggs; 48 g Corn tortillas; 120 g Black beans; 60 g Salsa; 50 g Avocado; 20 g Cheddar cheese

A hearty Mexican breakfast — fried eggs over warm corn tortillas with black beans, salsa and avocado.

BreakfastMexicanVegetarianEasyNutri-Score A–E

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Prep: 10 min
Cook: 10 min
Serves: 1 person

Nutrition per serving

600kcal per serving

Protein33 g

Carbs61 g

Fat27 g

Fiber18 g · 64% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (6)

Eggs2 pcs · 100 g
Corn tortillas2 pcs · 48 g
Black beans120 g
Salsa60 g
Avocado0.25 pcs · 50 g
Cheddar cheese20 g

Method

1
Warm the corn tortillas in a dry pan until soft and pliable, then set aside.
2
Reheat the black beans in a small pan, lightly mashing some for texture.
3
Fry the eggs to your liking — sunny-side up keeps the yolks runny.
4
Layer the tortillas with beans, top with the fried eggs, salsa, avocado and grated cheddar.
5
Serve immediately while everything is hot.

SpicyHigh-protein