Bulgur & chickpea pilaf
Nutty bulgur tossed with chickpeas, tomato and parsley — a five-ingredient batch pilaf that costs little and keeps all week.
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- Prep
- 10 min
- Cook
- 20 min
- Serves
- 4 people
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (6)
Method
- 1
Cook the onion in the oil until golden, then add tomato paste or diced tomato and a little pepper.
- 2
Fold in the chickpeas and warm through for a few minutes.
- 3
Add the cooked bulgur and toss until evenly coated and hot.
- 4
Stir through the parsley off the heat and season.
- 5
Portion once cool for grab-and-go lunches.