Whole wheat bread
Whole wheat bread is a grain food — 247 kcal per 100 g, with 13 g protein, 41 g carbs and 3.4 g fat.
Calories & macros (per 100 g)
- Calories
- 247 kcal
- Protein
- 13 g
- Carbs
- 41 g
- Fat
- 3.4 g
- Fiber
- 6 g
Per common portion
Slice (32 g)79 kcal · 4.2 g protein · 13.1 g carbs · 1.1 g fat
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 125 mg(10% DV)
- Iron
- 3.6 mg(20% DV)
- Potassium
- 141 mg(3% DV)
- Magnesium
- 41 mg(10% DV)
- Zinc
- 1.04 mg(9% DV)
- Selenium
- 28.8 ug(52% DV)
- Vitamin C
- 0.2 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.111 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 99 ug(25% DV)
- Thiamin
- 0.411 mg(34% DV)
- Riboflavin
- 0.252 mg(19% DV)
- Niacin
- 5.59 mg(35% DV)
- Vitamin E
- 0.19 mg(1% DV)
- Vitamin K
- 4.9 ug(4% DV)
- Total sugars
- 5.73 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Whole wheat bread
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.