Sourdough bread
Sourdough bread is a grain food — 230 kcal per 100 g, with 8 g protein, 47 g carbs and 1.5 g fat.
Calories & macros (per 100 g)
- Calories
- 230 kcal
- Protein
- 8 g
- Carbs
- 47 g
- Fat
- 1.5 g
- Fiber
- 2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 52 mg(4% DV)
- Iron
- 3.91 mg(22% DV)
- Potassium
- 117 mg(2% DV)
- Magnesium
- 32 mg(8% DV)
- Zinc
- 1.04 mg(9% DV)
- Selenium
- 28.6 ug(52% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.107 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 170 ug(43% DV)
- Thiamin
- 0.71 mg(59% DV)
- Riboflavin
- 0.427 mg(33% DV)
- Niacin
- 4.817 mg(30% DV)
- Vitamin E
- 0.21 mg(1% DV)
- Vitamin K
- 0.7 ug(1% DV)
- Total sugars
- 4.62 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Sourdough bread
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.