Skim milk
Skim milk is a dairy food — 35 kcal per 100 g, with 3.4 g protein, 5 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 35 kcal
- Protein
- 3.4 g
- Carbs
- 5 g
- Fat
- 0.1 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 122 mg(9% DV)
- Iron
- 0.03 mg(0% DV)
- Potassium
- 156 mg(3% DV)
- Magnesium
- 11 mg(3% DV)
- Zinc
- 0.42 mg(4% DV)
- Selenium
- 3.1 ug(6% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 2 ug(0% DV)
- Vitamin B6
- 0.037 mg(2% DV)
- Vitamin B12
- 0.5 ug(21% DV)
- Folate
- 5 ug(1% DV)
- Thiamin
- 0.045 mg(4% DV)
- Riboflavin
- 0.182 mg(14% DV)
- Niacin
- 0.094 mg(1% DV)
- Vitamin E
- 0.01 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 5.09 g
- Cholesterol
- 2 mg(1% DV)
Recipes using Skim milk
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.