Sesame seeds
Sesame seeds is a nuts food — 573 kcal per 100 g, with 17.7 g protein, 23.4 g carbs and 49.7 g fat.
Calories & macros (per 100 g)
- Calories
- 573 kcal
- Protein
- 17.7 g
- Carbs
- 23.4 g
- Fat
- 49.7 g
- Fiber
- 11.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 989 mg(76% DV)
- Iron
- 14.76 mg(82% DV)
- Potassium
- 475 mg(10% DV)
- Magnesium
- 356 mg(85% DV)
- Zinc
- 7.16 mg(65% DV)
- Selenium
- 34.4 ug(63% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.802 mg(47% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 98 ug(25% DV)
- Thiamin
- 0.803 mg(67% DV)
- Riboflavin
- 0.251 mg(19% DV)
- Niacin
- 4.581 mg(29% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Sesame seeds
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.