Sangak bread
Sangak bread is a grain food — 259 kcal per 100 g, with 9.4 g protein, 52 g carbs and 1.4 g fat.
Calories & macros (per 100 g)
- Calories
- 259 kcal
- Protein
- 9.4 g
- Carbs
- 52 g
- Fat
- 1.4 g
- Fiber
- 4.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 161 mg(12% DV)
- Iron
- 2.47 mg(14% DV)
- Potassium
- 254 mg(5% DV)
- Magnesium
- 75 mg(18% DV)
- Zinc
- 1.77 mg(16% DV)
- Selenium
- 25.7 ug(47% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.215 mg(13% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 42 ug(11% DV)
- Thiamin
- 0.394 mg(33% DV)
- Riboflavin
- 0.167 mg(13% DV)
- Niacin
- 4.438 mg(28% DV)
- Vitamin E
- 2.66 mg(18% DV)
- Vitamin K
- 7.8 ug(7% DV)
- Total sugars
- 4.34 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Sangak bread
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.