Raisins
Raisins is a fruit food — 299 kcal per 100 g, with 3.1 g protein, 79.2 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 299 kcal
- Protein
- 3.1 g
- Carbs
- 79.2 g
- Fat
- 0.5 g
- Fiber
- 3.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 62 mg(5% DV)
- Iron
- 1.79 mg(10% DV)
- Potassium
- 744 mg(16% DV)
- Magnesium
- 36 mg(9% DV)
- Zinc
- 0.36 mg(3% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 2.3 mg(3% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.174 mg(10% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 5 ug(1% DV)
- Thiamin
- 0.106 mg(9% DV)
- Riboflavin
- 0.125 mg(10% DV)
- Niacin
- 0.766 mg(5% DV)
- Vitamin E
- 0.12 mg(1% DV)
- Vitamin K
- 3.5 ug(3% DV)
- Total sugars
- 65.18 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Raisins
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.