Mozzarella
Mozzarella is a dairy food — 280 kcal per 100 g, with 28 g protein, 3.1 g carbs and 17 g fat.
Calories & macros (per 100 g)
- Calories
- 280 kcal
- Protein
- 28 g
- Carbs
- 3.1 g
- Fat
- 17 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.4 ug(2% DV)
- Calcium
- 697 mg(54% DV)
- Iron
- 0.22 mg(1% DV)
- Potassium
- 188 mg(4% DV)
- Magnesium
- 27 mg(6% DV)
- Zinc
- 3.62 mg(33% DV)
- Selenium
- 27.6 ug(50% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 227 ug(25% DV)
- Vitamin B6
- 0.1 mg(6% DV)
- Vitamin B12
- 1.68 ug(70% DV)
- Folate
- 27 ug(7% DV)
- Thiamin
- 0.024 mg(2% DV)
- Riboflavin
- 0.353 mg(27% DV)
- Niacin
- 0.111 mg(1% DV)
- Vitamin E
- 0.5 mg(3% DV)
- Vitamin K
- 1.3 ug(1% DV)
- Total sugars
- 1.9 g
- Cholesterol
- 64 mg(21% DV)
Recipes using Mozzarella
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.