Maple syrup
Maple syrup is a sweetener food — 260 kcal per 100 g, with 0 g protein, 67 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 260 kcal
- Protein
- 0 g
- Carbs
- 67 g
- Fat
- 0.1 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 102 mg(8% DV)
- Iron
- 0.11 mg(1% DV)
- Potassium
- 212 mg(5% DV)
- Magnesium
- 21 mg(5% DV)
- Zinc
- 1.47 mg(13% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.002 mg(0% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 0 ug(0% DV)
- Thiamin
- 0.066 mg(6% DV)
- Riboflavin
- 1.27 mg(98% DV)
- Niacin
- 0.081 mg(1% DV)
- Vitamin E
- 0 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 60.46 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Maple syrup
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.