Kidney beans
Kidney beans is a legume food — 127 kcal per 100 g, with 8.7 g protein, 22.8 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 127 kcal
- Protein
- 8.7 g
- Carbs
- 22.8 g
- Fat
- 0.5 g
- Fiber
- 6.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 28 mg(2% DV)
- Iron
- 2.94 mg(16% DV)
- Potassium
- 403 mg(9% DV)
- Magnesium
- 45 mg(11% DV)
- Zinc
- 1.07 mg(10% DV)
- Selenium
- 1.2 ug(2% DV)
- Vitamin C
- 1.2 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.12 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 130 ug(33% DV)
- Thiamin
- 0.16 mg(13% DV)
- Riboflavin
- 0.058 mg(4% DV)
- Niacin
- 0.578 mg(4% DV)
- Vitamin E
- 0.03 mg(0% DV)
- Vitamin K
- 8.4 ug(7% DV)
- Total sugars
- 0.32 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Kidney beans
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.