Ground turkey
Ground turkey is a protein food — 149 kcal per 100 g, with 27 g protein, 0 g carbs and 4 g fat.
Calories & macros (per 100 g)
- Calories
- 149 kcal
- Protein
- 27 g
- Carbs
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.4 ug(2% DV)
- Calcium
- 19 mg(1% DV)
- Iron
- 1.09 mg(6% DV)
- Potassium
- 237 mg(5% DV)
- Magnesium
- 23 mg(5% DV)
- Zinc
- 2.35 mg(21% DV)
- Selenium
- 21.9 ug(40% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 20 ug(2% DV)
- Vitamin B6
- 0.564 mg(33% DV)
- Vitamin B12
- 1 ug(42% DV)
- Folate
- 7 ug(2% DV)
- Thiamin
- 0.066 mg(6% DV)
- Riboflavin
- 0.156 mg(12% DV)
- Niacin
- 6.733 mg(42% DV)
- Vitamin E
- 0.09 mg(1% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 0 g
- Cholesterol
- 69 mg(23% DV)
Recipes using Ground turkey
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.