Green beans
Green beans is a vegetable food — 31 kcal per 100 g, with 1.8 g protein, 7 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 31 kcal
- Protein
- 1.8 g
- Carbs
- 7 g
- Fat
- 0.2 g
- Fiber
- 2.7 g
Micronutrients
- Calcium
- 40.05 mg(3% DV)
- Iron
- 0.652 mg(4% DV)
- Potassium
- 290.4 mg(6% DV)
- Magnesium
- 28.21 mg(7% DV)
- Zinc
- 0.35 mg(3% DV)
- Vitamin C
- 7.3 mg(8% DV)
- Vitamin B6
- 0.121 mg(7% DV)
- Thiamin
- 0.06 mg(5% DV)
- Riboflavin
- 0.075 mg(6% DV)
- Niacin
- 0.731 mg(5% DV)
- Vitamin K
- 43.9 ug(37% DV)
- Total sugars
- 3.22 g
Recipes using Green beans
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.