Eggplant
Eggplant is a vegetable food — 25 kcal per 100 g, with 1 g protein, 6 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 25 kcal
- Protein
- 1 g
- Carbs
- 6 g
- Fat
- 0.2 g
- Fiber
- 3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 11.06 mg(1% DV)
- Iron
- 0 mg(0% DV)
- Potassium
- 222.1 mg(5% DV)
- Magnesium
- 13.54 mg(3% DV)
- Zinc
- 0.119 mg(1% DV)
- Selenium
- 0.3 ug(1% DV)
- Vitamin C
- 0.8 mg(1% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.084 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 22 ug(6% DV)
- Thiamin
- 0.039 mg(3% DV)
- Riboflavin
- 0.037 mg(3% DV)
- Niacin
- 0.649 mg(4% DV)
- Vitamin E
- 0.3 mg(2% DV)
- Vitamin K
- 3.5 ug(3% DV)
- Total sugars
- 3.53 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Eggplant
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.