Couscous
Couscous is a grain food — 112 kcal per 100 g, with 3.8 g protein, 23 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 112 kcal
- Protein
- 3.8 g
- Carbs
- 23 g
- Fat
- 0.2 g
- Fiber
- 1.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 8 mg(1% DV)
- Iron
- 0.38 mg(2% DV)
- Potassium
- 58 mg(1% DV)
- Magnesium
- 8 mg(2% DV)
- Zinc
- 0.26 mg(2% DV)
- Selenium
- 27.5 ug(50% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.051 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 15 ug(4% DV)
- Thiamin
- 0.063 mg(5% DV)
- Riboflavin
- 0.027 mg(2% DV)
- Niacin
- 0.983 mg(6% DV)
- Vitamin E
- 0.13 mg(1% DV)
- Vitamin K
- 0.1 ug(0% DV)
- Total sugars
- 0.1 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Couscous
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.