Cottage cheese
Cottage cheese is a dairy food — 98 kcal per 100 g, with 11 g protein, 3.4 g carbs and 4.3 g fat.
Calories & macros (per 100 g)
- Calories
- 98 kcal
- Protein
- 11 g
- Carbs
- 3.4 g
- Fat
- 4.3 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.1 ug(1% DV)
- Calcium
- 83 mg(6% DV)
- Iron
- 0.07 mg(0% DV)
- Potassium
- 104 mg(2% DV)
- Magnesium
- 8 mg(2% DV)
- Zinc
- 0.4 mg(4% DV)
- Selenium
- 9.7 ug(18% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 37 ug(4% DV)
- Vitamin B6
- 0.046 mg(3% DV)
- Vitamin B12
- 0.43 ug(18% DV)
- Folate
- 12 ug(3% DV)
- Thiamin
- 0.027 mg(2% DV)
- Riboflavin
- 0.163 mg(13% DV)
- Niacin
- 0.099 mg(1% DV)
- Vitamin E
- 0.08 mg(1% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 2.67 g
- Cholesterol
- 17 mg(6% DV)
Recipes using Cottage cheese
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.