Corn tortilla
Corn tortilla is a grain food — 218 kcal per 100 g, with 5.7 g protein, 45 g carbs and 2.9 g fat.
Calories & macros (per 100 g)
- Calories
- 218 kcal
- Protein
- 5.7 g
- Carbs
- 45 g
- Fat
- 2.9 g
- Fiber
- 6.3 g
Per common portion
Piece (24 g)52 kcal · 1.4 g protein · 10.8 g carbs · 0.7 g fat
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 81 mg(6% DV)
- Iron
- 1.23 mg(7% DV)
- Potassium
- 186 mg(4% DV)
- Magnesium
- 72 mg(17% DV)
- Zinc
- 1.31 mg(12% DV)
- Selenium
- 6.1 ug(11% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.219 mg(13% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 5 ug(1% DV)
- Thiamin
- 0.094 mg(8% DV)
- Riboflavin
- 0.065 mg(5% DV)
- Niacin
- 1.498 mg(9% DV)
- Vitamin E
- 0.28 mg(2% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 0.88 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Corn tortilla
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.