Cinnamon
Cinnamon is a herb & spice food — 247 kcal per 100 g, with 4 g protein, 80.6 g carbs and 1.2 g fat.
Calories & macros (per 100 g)
- Calories
- 247 kcal
- Protein
- 4 g
- Carbs
- 80.6 g
- Fat
- 1.2 g
- Fiber
- 53.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 1,002 mg(77% DV)
- Iron
- 8.32 mg(46% DV)
- Potassium
- 431 mg(9% DV)
- Magnesium
- 60 mg(14% DV)
- Zinc
- 1.83 mg(17% DV)
- Selenium
- 3.1 ug(6% DV)
- Vitamin C
- 3.8 mg(4% DV)
- Vitamin A
- 15 ug(2% DV)
- Vitamin B6
- 0.158 mg(9% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 6 ug(2% DV)
- Thiamin
- 0.022 mg(2% DV)
- Riboflavin
- 0.041 mg(3% DV)
- Niacin
- 1.332 mg(8% DV)
- Vitamin E
- 2.32 mg(15% DV)
- Vitamin K
- 31.2 ug(26% DV)
- Total sugars
- 2.17 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cinnamon
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.