Basil
Basil is a vegetable food — 23 kcal per 100 g, with 3.2 g protein, 2.6 g carbs and 0.6 g fat.
Calories & macros (per 100 g)
- Calories
- 23 kcal
- Protein
- 3.2 g
- Carbs
- 2.6 g
- Fat
- 0.6 g
- Fiber
- 1.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 177 mg(14% DV)
- Iron
- 3.17 mg(18% DV)
- Potassium
- 295 mg(6% DV)
- Magnesium
- 64 mg(15% DV)
- Zinc
- 0.81 mg(7% DV)
- Selenium
- 0.3 ug(1% DV)
- Vitamin C
- 18 mg(20% DV)
- Vitamin A
- 264 ug(29% DV)
- Vitamin B6
- 0.155 mg(9% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 68 ug(17% DV)
- Thiamin
- 0.034 mg(3% DV)
- Riboflavin
- 0.076 mg(6% DV)
- Niacin
- 0.902 mg(6% DV)
- Vitamin E
- 0.8 mg(5% DV)
- Vitamin K
- 414.8 ug(346% DV)
- Total sugars
- 0.3 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Basil
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.