Arugula
Arugula is a vegetable food — 25 kcal per 100 g, with 2.6 g protein, 3.6 g carbs and 0.7 g fat.
Calories & macros (per 100 g)
- Calories
- 25 kcal
- Protein
- 2.6 g
- Carbs
- 3.6 g
- Fat
- 0.7 g
- Fiber
- 1.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 160 mg(12% DV)
- Iron
- 1.46 mg(8% DV)
- Potassium
- 369 mg(8% DV)
- Magnesium
- 47 mg(11% DV)
- Zinc
- 0.47 mg(4% DV)
- Selenium
- 0.3 ug(1% DV)
- Vitamin C
- 15 mg(17% DV)
- Vitamin A
- 119 ug(13% DV)
- Vitamin B6
- 0.073 mg(4% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 97 ug(24% DV)
- Thiamin
- 0.044 mg(4% DV)
- Riboflavin
- 0.086 mg(7% DV)
- Niacin
- 0.305 mg(2% DV)
- Vitamin E
- 0.43 mg(3% DV)
- Vitamin K
- 108.6 ug(90% DV)
- Total sugars
- 2.05 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Arugula
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.