Apple
Apple is a fruit food — 52 kcal per 100 g, with 0.3 g protein, 14 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 52 kcal
- Protein
- 0.3 g
- Carbs
- 14 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
Per common portion
Piece (182 g)95 kcal · 0.5 g protein · 25.5 g carbs · 0.4 g fat
Recipes using Apple
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.