Edamame and Rice Recovery Bowl
Warm basmati with edamame, bean sprouts and sesame — a whole-food plant recovery meal for when a shake is not enough after a hard session.
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- Prep
- 5 min
- Cook
- 8 min
- Serves
- 1 person
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (6)
- Edamame180 g
- Cooked basmati rice180 g
- Bean sprouts60 g
- Soy sauce12 g
- Sesame oil6 g
- Sesame seeds8 g
Method
- 1
Boil the shelled edamame for four minutes, then drain.
- 2
Warm the cooked rice through — a minute in a covered pan with a spoonful of water is enough.
- 3
Toss the edamame and bean sprouts with the soy sauce and sesame oil while still warm.
- 4
Spoon over the rice and finish with the toasted sesame seeds.