Whole-grain crackers
Whole-grain crackers is a grain food — 430 kcal per 100 g, with 10 g protein, 68 g carbs and 14 g fat.
Calories & macros (per 100 g)
- Calories
- 430 kcal
- Protein
- 10 g
- Carbs
- 68 g
- Fat
- 14 g
- Fiber
- 9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 36 mg(3% DV)
- Iron
- 3.34 mg(19% DV)
- Potassium
- 345 mg(7% DV)
- Magnesium
- 110 mg(26% DV)
- Zinc
- 2.63 mg(24% DV)
- Selenium
- 10.1 ug(18% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.185 mg(11% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 28 ug(7% DV)
- Thiamin
- 0.182 mg(15% DV)
- Riboflavin
- 0.021 mg(2% DV)
- Niacin
- 4.63 mg(29% DV)
- Vitamin E
- 1.41 mg(9% DV)
- Vitamin K
- 27.2 ug(23% DV)
- Total sugars
- 1.19 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Whole-grain crackers
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.