Sunflower seed butter
Sunflower seed butter is a nuts food — 617 kcal per 100 g, with 17.3 g protein, 23 g carbs and 55.2 g fat.
Calories & macros (per 100 g)
- Calories
- 617 kcal
- Protein
- 17.3 g
- Carbs
- 23 g
- Fat
- 55.2 g
- Fiber
- 5.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 64 mg(5% DV)
- Iron
- 4.12 mg(23% DV)
- Potassium
- 576 mg(12% DV)
- Magnesium
- 311 mg(74% DV)
- Zinc
- 4.89 mg(44% DV)
- Selenium
- 104.4 ug(190% DV)
- Vitamin C
- 2.7 mg(3% DV)
- Vitamin B6
- 0.55 mg(32% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 237 ug(59% DV)
- Thiamin
- 0.053 mg(4% DV)
- Riboflavin
- 0.163 mg(13% DV)
- Niacin
- 6.747 mg(42% DV)
- Vitamin E
- 22.89 mg(153% DV)
- Total sugars
- 10.54 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Sunflower seed butter
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.