Raspberries
Raspberries is a fruit food — 52 kcal per 100 g, with 1.2 g protein, 12 g carbs and 0.7 g fat.
Calories & macros (per 100 g)
- Calories
- 52 kcal
- Protein
- 1.2 g
- Carbs
- 12 g
- Fat
- 0.7 g
- Fiber
- 6.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 16.41 mg(1% DV)
- Iron
- 0.45 mg(3% DV)
- Potassium
- 155.8 mg(3% DV)
- Magnesium
- 19.15 mg(5% DV)
- Zinc
- 0.221 mg(2% DV)
- Selenium
- 0.2 ug(0% DV)
- Vitamin C
- 23.04 mg(26% DV)
- Vitamin A
- 2 ug(0% DV)
- Vitamin B6
- 0.055 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 21 ug(5% DV)
- Thiamin
- 0.032 mg(3% DV)
- Riboflavin
- 0.038 mg(3% DV)
- Niacin
- 0.598 mg(4% DV)
- Vitamin E
- 0.87 mg(6% DV)
- Vitamin K
- 7.8 ug(7% DV)
- Total sugars
- 4.42 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Raspberries
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.