Poppy seeds
Poppy seeds is a nuts food — 525 kcal per 100 g, with 18 g protein, 28 g carbs and 42 g fat.
Calories & macros (per 100 g)
- Calories
- 525 kcal
- Protein
- 18 g
- Carbs
- 28 g
- Fat
- 42 g
- Fiber
- 19.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 1,438 mg(111% DV)
- Iron
- 9.76 mg(54% DV)
- Potassium
- 719 mg(15% DV)
- Magnesium
- 347 mg(83% DV)
- Zinc
- 7.9 mg(72% DV)
- Selenium
- 13.5 ug(25% DV)
- Vitamin C
- 1 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.247 mg(15% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 82 ug(21% DV)
- Thiamin
- 0.854 mg(71% DV)
- Riboflavin
- 0.1 mg(8% DV)
- Niacin
- 0.896 mg(6% DV)
- Vitamin E
- 1.77 mg(12% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 2.99 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Poppy seeds
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.