Plain yogurt
Plain yogurt is a dairy food — 61 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 3.3 g fat.
Calories & macros (per 100 g)
- Calories
- 61 kcal
- Protein
- 3.5 g
- Carbs
- 4.7 g
- Fat
- 3.3 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.217 ug(1% DV)
- Calcium
- 167.4 mg(13% DV)
- Iron
- 0 mg(0% DV)
- Potassium
- 210.5 mg(4% DV)
- Magnesium
- 15.21 mg(4% DV)
- Zinc
- 0.599 mg(5% DV)
- Selenium
- 12.4 ug(23% DV)
- Vitamin C
- 0.8 mg(1% DV)
- Vitamin A
- 90 ug(10% DV)
- Vitamin B6
- 0.055 mg(3% DV)
- Vitamin B12
- 0.52 ug(22% DV)
- Folate
- 12 ug(3% DV)
- Thiamin
- 0.044 mg(4% DV)
- Riboflavin
- 0.233 mg(18% DV)
- Niacin
- 0.197 mg(1% DV)
- Vitamin E
- 0.04 mg(0% DV)
- Vitamin K
- 0.2 ug(0% DV)
- Total sugars
- 3.56 g
- Cholesterol
- 3.375 mg(1% DV)
Recipes using Plain yogurt
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.