Pine nuts
Pine nuts is a nuts food — 673 kcal per 100 g, with 14 g protein, 13 g carbs and 68 g fat.
Calories & macros (per 100 g)
- Calories
- 673 kcal
- Protein
- 14 g
- Carbs
- 13 g
- Fat
- 68 g
- Fiber
- 3.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 8.736 mg(1% DV)
- Iron
- 5.36 mg(30% DV)
- Potassium
- 654.8 mg(14% DV)
- Magnesium
- 205.9 mg(49% DV)
- Zinc
- 5.713 mg(52% DV)
- Selenium
- 0.7 ug(1% DV)
- Vitamin C
- 0.8 mg(1% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.255 mg(15% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 34 ug(9% DV)
- Thiamin
- 0.625 mg(52% DV)
- Riboflavin
- 0.227 mg(17% DV)
- Niacin
- 4.466 mg(28% DV)
- Vitamin E
- 9.33 mg(62% DV)
- Vitamin K
- 3.2 ug(3% DV)
- Total sugars
- 3.59 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Pine nuts
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.