Parmesan
Parmesan is a dairy food — 431 kcal per 100 g, with 38 g protein, 4 g carbs and 29 g fat.
Calories & macros (per 100 g)
- Calories
- 431 kcal
- Protein
- 38 g
- Carbs
- 4 g
- Fat
- 29 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.5 ug(3% DV)
- Calcium
- 884 mg(68% DV)
- Iron
- 0.45 mg(3% DV)
- Potassium
- 184 mg(4% DV)
- Magnesium
- 34.9 mg(8% DV)
- Zinc
- 4.33 mg(39% DV)
- Selenium
- 35 ug(64% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 228 ug(25% DV)
- Vitamin B6
- 0.081 mg(5% DV)
- Vitamin B12
- 1.35 ug(56% DV)
- Folate
- 6 ug(2% DV)
- Thiamin
- 0.027 mg(2% DV)
- Riboflavin
- 0.345 mg(27% DV)
- Niacin
- 0.078 mg(0% DV)
- Vitamin E
- 0.51 mg(3% DV)
- Vitamin K
- 1.7 ug(1% DV)
- Total sugars
- 0.07 g
- Cholesterol
- 87 mg(29% DV)
Recipes using Parmesan
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.