Orange
Orange is a fruit food — 47 kcal per 100 g, with 0.9 g protein, 12 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 47 kcal
- Protein
- 0.9 g
- Carbs
- 12 g
- Fat
- 0.1 g
- Fiber
- 2.4 g
Micronutrients
- Calcium
- 43 mg(3% DV)
- Iron
- 0.33 mg(2% DV)
- Potassium
- 166 mg(4% DV)
- Magnesium
- 10.7 mg(3% DV)
- Zinc
- 0.11 mg(1% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 59.1 mg(66% DV)
- Vitamin B6
- 0.079 mg(5% DV)
- Thiamin
- 0.068 mg(6% DV)
- Riboflavin
- 0.051 mg(4% DV)
- Niacin
- 0.425 mg(3% DV)
- Vitamin K
- 0 ug(0% DV)
Recipes using Orange
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.