Cooked millet
Cooked millet is a grain food — 119 kcal per 100 g, with 3.5 g protein, 23.7 g carbs and 1 g fat.
Calories & macros (per 100 g)
- Calories
- 119 kcal
- Protein
- 3.5 g
- Carbs
- 23.7 g
- Fat
- 1 g
- Fiber
- 1.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 3 mg(0% DV)
- Iron
- 0.63 mg(4% DV)
- Potassium
- 62 mg(1% DV)
- Magnesium
- 44 mg(10% DV)
- Zinc
- 0.91 mg(8% DV)
- Selenium
- 0.9 ug(2% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.108 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 19 ug(5% DV)
- Thiamin
- 0.106 mg(9% DV)
- Riboflavin
- 0.082 mg(6% DV)
- Niacin
- 1.33 mg(8% DV)
- Vitamin E
- 0.02 mg(0% DV)
- Vitamin K
- 0.3 ug(0% DV)
- Total sugars
- 0.13 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked millet
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.