Mango
Mango is a fruit food — 60 kcal per 100 g, with 0.8 g protein, 15 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 60 kcal
- Protein
- 0.8 g
- Carbs
- 15 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 11 mg(1% DV)
- Iron
- 0.16 mg(1% DV)
- Potassium
- 168 mg(4% DV)
- Magnesium
- 10 mg(2% DV)
- Zinc
- 0.09 mg(1% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 36.4 mg(40% DV)
- Vitamin A
- 54 ug(6% DV)
- Vitamin B6
- 0.119 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 43 ug(11% DV)
- Thiamin
- 0.028 mg(2% DV)
- Riboflavin
- 0.038 mg(3% DV)
- Niacin
- 0.669 mg(4% DV)
- Vitamin E
- 0.9 mg(6% DV)
- Vitamin K
- 4.2 ug(4% DV)
- Total sugars
- 13.66 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Mango
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.