Mackerel
Mackerel is a protein food — 205 kcal per 100 g, with 19 g protein, 0 g carbs and 14 g fat.
Calories & macros (per 100 g)
- Calories
- 205 kcal
- Protein
- 19 g
- Carbs
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 16.1 ug(81% DV)
- Calcium
- 12 mg(1% DV)
- Iron
- 1.63 mg(9% DV)
- Potassium
- 314 mg(7% DV)
- Magnesium
- 76 mg(18% DV)
- Zinc
- 0.63 mg(6% DV)
- Selenium
- 44.1 ug(80% DV)
- Vitamin C
- 0.4 mg(0% DV)
- Vitamin A
- 50 ug(6% DV)
- Vitamin B6
- 0.399 mg(23% DV)
- Vitamin B12
- 8.71 ug(363% DV)
- Folate
- 1 ug(0% DV)
- Thiamin
- 0.176 mg(15% DV)
- Riboflavin
- 0.312 mg(24% DV)
- Niacin
- 9.08 mg(57% DV)
- Vitamin E
- 1.52 mg(10% DV)
- Vitamin K
- 5 ug(4% DV)
- Total sugars
- 0 g
- Cholesterol
- 70 mg(23% DV)
Recipes using Mackerel
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.